Once you know how to dance bachata, you up-skill all those that do not know. At weddings, at parties, to get the girl, to hold your posture, pose for a photo, there are so many ways that bachata dance can help. Competing for a woman, the man who can dance bachata has one up on a man who cannot. When you dance bachata, your purpose is not to get to a certain place on the floor. It is to enjoy every step along the way. The teacher informed us that it was a combination of muscle memory, musical memory and kinesthetic learning.
There have been many studies concluding that dance has an impact on memory but I believe it is much more than that. It is a life changer. Who knows, you might be surprised how much dance can help not only you but also your friends and your family.
This article is for those who have never danced before and people who have been dancing their entire lives. People dance bachata for all different reasons, women for enjoyment, men to meet women etc….
If you were to dance, what would be your reason for starting? Perhaps you do not know it now, but at the end of this article, I will ask you again, and I hope you have a solid answer.
I want to open your mind to dance bachata, what it can be, and how much it can change every aspect of your life. Dance is defined as the movement of our bodies in a rhythmic way to music. To feel like you are dancing is to feel a sense of freedom and life within you.
There are many different dance styles of Bachata. Each of them stems from a unique region and has different energies, feeling and training requirements.
Dancers can range from 5 years old to 90 years old performing and compete. It is the body movement to the music. No matter what you do, if you see it as a rhythmic movement, you are dancing. Read the popular guide how to go from beginner to master in bachata dancing. Read the popular guide to learning bachata. We all do it. There is nothing to be prudish about. So, what do you think the number is? Do you think it burns more calories than a walk or run? Does going to the gym burn more calories?
Do you think it would burn more calories than dancing bachata? Sex has always be known as the greatest workouts that do not feel like you are working out. It is the same when you dance bachata. You do not feel like you are working out, burning calories or doing cardio because you are usually having fun or learning something which distracts you from that. Ok so dancing Bachata actually burns more calories than sex!
I know surprising. When having sex, the average person burns calories every 30 min. When dancing bachata socially, or in a class, the average person burns calories every 30 minutes of a class. So, If I were to have a life with sex and bachata dance, I think that would be a pretty amazing life. When you dance bachata, you get a new wind of energy because of three main factors: how you move your body.
What do you pot into your body. And how you hydrate and repair your body. Exercise, food, water. That is it. Who knows, where you might end up? There is certainly no harm in trying, it is just making the initial step.
Make sure you do it for yourself! The food you eat, can either be the safest and most powerful medicine, or the slowest form of poison. What you put inside your body is extremely important. People are becoming more aware of what is in certain foods, and what they are putting in their bodies. It is just horrible the things we do not know what happens to our food before it ends up in the supermarket.
Hence, we need to be careful what we put in it because we only have one body to get us through life. I am sure because you are reading this, you have a want to be the best of you and that includes your body too.
Water is the driving for of all nature. There is nothing more important for our bodies than water. When dancing bachata, you burn tons of energy, and your body needs to replenish it.
To live a long life, we need to drink at least 1. Honestly, most of us do not drink the minimum amount. So, what if you do not have enough water in your body, to begin with? Your body will not be working for you. But when I dance, bachata there is nothing I want to do more than to drink plenty of water. Dancing bachata is a great motivator to make me drink much more water than I ever have.
I notice a big difference when I do. When dancing bachata socially, you are likely to drink more water and less alcohol. Alcohol can slow you down when dancing bachata , and it can be quite dangerous, too. If it can help stop cancer cells becoming harmful, improve your immune system, makes your body stronger, increases your energy level and brain activity, then dancing bachata can be the key to realizing you are not drinking enough water throughout the day.
You will wonder why did not you start dancing and drinking water a long time ago. A Standford University study entitled Dancing makes you smarter suggests that the greatest benefit of dancing is to retain memory and reduce the risk of dementia.
The study ran for 21 years, the world MUST know information. Your memory acts in 3 different ways: acquisition: this has to do with how you take in the information, essentially how it is encoded in your brain. Why this is a significant memory? These memories need to be very significant, repetitive or made when you were paying very close attention to that information.
These makes it much easier to recall in the future. This happens during our sleep. Retrieval: If you use the information you are trying to recall daily, it will only take an instant. But it might take several moments to recall something from a long time ago as your first memory.
The known disease Alzheimer mainly affects the area of the brain and retains memory. Can you imagine your life without it? Your brain is constantly learning, adapting and trying new things no matter what your age. The more you encourage your mind and body, to learn and move, the better your memory will become. So, how does dancing bachata and the study come into this?
Well, it is said that dance can connect all three of the above elements: acquisition, storage and retrieval of memory. Well, dancing bachata can do the same.
It is an ideal way to enhance and increase your long-term and short-term memory. Even when you are watching other people dance, that activated your brain so that you imagine doing the same. Therefore, watching dancing bachata and completing the movement yourself still triggers these elements to work together simultaneously to improve memory function.
Zig Ziglar. Remembering is just like muscle memory. You may do something every day, a few time a day for a year. This is because your mind and your muscles have been working together. According to a study, the average time for someone to form a new habit is 66 days, just over 2 months.
Tony Robbins in his studies has found that if you do something regularly for 6 months, then you will feel a need to continue or feel a loss if you do not do it after that time. This will create a long and lasting habit. Dancing bachata creates the repetition and patterns that not only stimulate your brain but also help you remember steps. The music and body movement working together is one of the best way to create a muscle memory. Having the right mindset is extremely important when going through any change, complication, problem, conflict or challenge in your life.
Having a negative mindset can cause you to make regretful decisions. Your mind has such a huge impact on your body. You need to flood it with information, growth and positive vibes. Now imagine applying that to your daily bachata dance life. Salsa music is fun and energetic.
So, listening to this type of music while dancing to Salsa will help you burn more calories. The science has backed this claim up. People who listen to good music while working out have more motivation and energy, leading to burning more calories. Hmm, if there was only a way to reduce boredom, especially during long winter months. Well, there is! Busting a few salsa moves while bored at home will lead to improved mood, burning more calories, and not thinking so much about food, and you will consume fewer calories.
You can dance Salsa from anywhere! Turn on good salsa music and start dancing. If you have more members in your family, include them too! It will be such an excellent way to spend an evening with your family or significant other, and everyone will get their dose of endorphin.
You are probably thinking right now about what mental health and salsa dancing have to do with weight loss. Well, these are significantly connected. It has been scientifically proven that salsa dancing or any dancing significantly reduces stress hormones and depression while releasing endorphins happiness hormones. When you are dancing Salsa, your mind is in the moment because you are thinking about the steps you need to take, and you are entirely focused on the music and surroundings.
Salsa dance is unique in that sense because you need to be in constant awareness while maintaining a connection with your partner. These mindful moments help to diminish the negative thought process that is associated with depression and stress.
People who are depressed, anxious, or stressed tend to go for comfort food that will make them feel good at the moment rather than choosing healthier options. Comfort food is undoubtedly delicious, but it contains many calories and other harmful things to our bodies. As we continue eating unhealthy food, our mental states will get worse, and we will continue adding unwanted pounds instead of shredding them. Increase muscle strength and endurance, strengthen bones, improve flexibility, benefit your mental health and emotional well-being We encourage you to benefit from all these aspects by dancing bachata , a perfect solution, on the other hand, to increase your social activity and improve your personal relationships.
Tags: Benefits of dance. Or sign up. Already an user? Bachata dancing works legs and buttocks If there is one thing you should know in this regard is that bachata is one of the rhythmic dances that most contribute to improve the silhouette of a woman.
Dancing bachata benefits your spine The movement that occurs in the hips and torso when dancing bachata benefits your spine, working its undulation and flexibility and impacting on a waist and toned muscles. If you dance bachata you increase your muscular strength, strengthen your bones and your physical endurance. Of course against more dances and better practices but don't overdo it Dancing bachata benefits your mental health When it comes to bachata dancing, you don't just have to pay attention to the physical benefits you can obtain.
Category: Lifestyle Tags: Benefits of dance. Share with your firends! Laura Molina Lafulla el 23 de June de a las Mili Tena el 23 de June de a las Comment this post You need to log in to comment in this blog log in sign Up. You need to log in to comment in this blog log in sign Up. Gracias por comentar en este blog ;. This form of a workout uses a wide variety of motions to engage multiple muscle groups in a dynamic way that uses a significant amount of calories.
There are so many different kinds of dance; to name a few of the better known, there is hip hop, salsa, ballet, swing, ballroom, belly dancing, tap, break dancing, folk, Zumba, country or Western, pole dancing, or even something like moshing. Say what you want about them, but they all count as some form of dance, and they all count as a workout. Actual figures will fluctuate according to variables such as weight, muscle mass, gender, and intensity or effort put forth.
Dancing calories burned per hour Hip Hop — Hip hop involves large movements of the entire body, which places it high on the expenditure scale. It also often involves freestyling, meaning that muscle groups are kept guessing and are less likely to stop responding to the exercise or hit a plateau.
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